11 July

Training (230p)

A. EMOM For 12M
Even: Max DU's
*Can Only Work While Partner Hangs From Bar
Odd: Max T2B
*Can Only Work While Partner Pulse Squats
*671 Reps

B. With A Partner:
"Oblivion"
1 Mile SB Run
Then, W/Remaining Time
4 HSPU
8 Over The Box Jumps (24)
12 Strict Press (95)
16 Walking Lunges
*8+8 With Aggie

C. Curls and Strict Pullups
8/8 x3
Rest 3m
*Complete