Training (230p)
A. With A 2:30 Clock Counting Down:
Shuttle (0-30-0-40-0-50-0)
5 OHS
Max HSPU In Remaining Time
Rest 2:30, x3
*210/21 - 210/18 - 210/19
*688
B. With A 3:00 Clock Counting Down
400m Run
Then With Remaining Time:
30 Front Squats (75)
20 T2B
10 C2B
Rest 3m, x3
*Pick up where you left off
*2+5
*30/17 - 3/10/25 - 5/20/10/5
C. Tested ēvoFIT
"TABATA"
Station 1
8 ROUNDS
ROW
60 SECOND REST
Station 2
4 ROUNDS MASH
HOLLOW HOLD
S/L V-UP
60SECOND REST
Station 3
8 ROUNDS
SKI
60 SECOND REST
Station 4
4 ROUNDS MASH
TORPEDO - TALL FRONT RAISE
TORPEDO - TALL Z-PRESS
60 SECOND REST
Station 5
8 ROUNDS
BIKE
60 SECOND REST
Station 6
4 ROUNDS MASH
TORPEDO - S/L DEADLIFT
TORPEDO - LUNGES IN PLACE
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