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Friday, July 27, 2018

27 July

Training (230p)

 A. "Echo DT"
"ECHO DT" EVERY 4M FOR 20M 20/14 CAL BIKE 1 ROUND OF ASCENDING "DT" *MENS WEIGHTS 115/135/155/185/205

 *5+30 Reps (Extra Round + 3 Deadlifts)

 Pain Cave
Bis
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