12 April

Training AM Session (6a)

A. 10m Bike

B1. 10 Cal Sprints
B2. Pullups
B3. Upright Rows
B4. Shrugs
Rest 4m, x3

C. Mobility


Training PM Session (1p)

A. For Time:
30 Power Snatches 
10 Muscle-Ups
30 Clean and Jerks
10 Muscle-Ups
30 Thrusters
10 Muscle-Ups
*Singles on PS and C&J. Thrusters were 5/12/20/30
*Muscle-ups were 10 - 7/3 - 7/3
*135#
*15:15

B. Deadlifts
3-1-3-1-3-1
345 - 365 - 345 - 365 - 345 - 385

C. Bi's