2 April

Training (2p)

A. 
4m Amrap:
27 Cal Row
21 Power Cleans 
15 Burpee Box Jumps (24)
*155/135/115
Rest 4m, x3
*11 Burpees Round 1
*1 Round Complete Round 2
*1+4 Cals Round 3

B. Every 2m For 16m
150 Yard Shuttle (15 Yard Trips)
30 DU's
Max Swings In Remaining Time (1.5)
*21/21/21/21/21/21/22/27
*175 Reps

C. Tested ēvoFIT
10m Cap For Both
30-20-10
Shuttle Run
Banded OH Presses
Banded Pull-Aparts
Banded OHS
*Didn't Finish

Rest 3m

30-20-10
Bike Cals
KB Swings (1.5)
KB Pull Throughs
KB SA DL
*Didn't Finish