15 April

Training AM Session (6a)

A. 10m Runner

B1. 10 Cal Bike Sprint
B2. Russian DB Twists
B3. Strict Pullups
B4. Core Work

C. Mobility



Training PM Session (130p)

A. Back Squat Waves
3-2-1 (x3)
290x3
300x2
310x1
300x3
310x2
320x1
310x3
320x2
330x1

B. Front Squats
3x4 @ Tempo 35X1
*225/225/225

C. 4 RFT
25 WB
10 DL (225)
50 DU's
*6:44
*Everything U/B