3 April

Training (130p)

A. 
3 RFT: 
60 DU's
45 Air Squats
21 Cal Bike
10 Jerks (225)
*13:43

B. 
5x2 Power Cleans
*225/225/245/265/265

C. 
For Time:
20 Burpee Pullups
30 Power Cleans (155)
40 Over The Box Jumps
*4:54
*Last year was 5:45. PC Were all Singles. 

D. 
400m FW (2)
2 Bells
*U/B

E. 
40 Strict Pullups On Center Connector Beam