19 April

Training AM Session (6a)

A. 10m Runner

B1. Core Work
B2. 10 Cal Ski Sprints
B3. Biceps
Rest 3m, x3

C. Mobility

Training PM Session (1p)

A. For Time:
100 DU's
800m Back Rack (95#)
100 Burpees
*12:07

B. 8m EMOM
50 Sec Easy Air Bike
10 Sec Sprint
x8 Minutes
*115 Cals

Rest 4m

8m EMOM
Even: 7 Strict Pullups
Odd: 8 Seated KB Presses (SA) Blue's
*Complete

C. Shoulders - Pain Cave
*Core and Upright Rows - Muscle Snatches