Training (7a)
36m EMOM36m EMOM
MIN 1: BEAR CRAWL MEDLEY
30 OUT - 30 REVERSE
MIN 2: SKI CALS (20/13)
MIN 3: 8 BURPEE T2B
MIN 4: 10 PC THEN 10 PJ
(135)
MIN 5: BIKE CALS (24/15)
MIN 6: REST
*Did With Klip + 20# Vest
*No Missed Rounds
Then:
DB Bench + Strict Pullups
20/10 (50#)
x3
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