Training (1p)
A. 30m Running Clock
0:00 - 10:00
Heavy "Grace" (225)
*6:58
10:00 - 20:00
30 Deficit HSPU (6")
30 Bar Muscle-Ups
*7:50
HSPU (10-19-26-30)
BMU (5-9-14-19-24-29-30)
20:00 - 30:00
1 Mile Run
*7:18
B.
"Fight Gone Meathead"
Min 1: 50 Yard SB Shuttle (15 Yard Trips)
Min 2: Heavy KBS
Min 3: Burpee C2B
Min 4: BFB + Squat Clean = 1 Rep
Min 5: Ski Cals
*63/63/63 = 189 Reps
No comments:
Post a Comment