23 April

Training (1p)

A. For Total Time
1k Row
800m Run
Rest 3m, x3
*Not sure about runs but rows were 3:30, 3:22, 3:24
*27:15

B. For Time:
40 T2B
20 Cal Ski
100' HS Walk
30 T2B
20 Cal Ski
100' HS Walk
20 T2B
20 Cal Ski
100' HS Walk
*17:04