20 April

Training (7a)

Class WOD Tester
"CHALKBOARD" TEAMS OF 2-3 MAX ROUNDS IN 35M 40 CAL ROW 30 CAL BIKE 20 T2B 10 BURPEE POWER CLEANS (135/85)) REST 1M AFTER EACH ROUND. 1. R2 LOAD = 155/95 2. R3 LOAD = 185/105 3. R4 LOAD = 205/115
4. R5 LOAD = 225
5. R6 LOAD = 225
*6+20 Cal Row (Ryan)

B. Bench
*Heavy Singles @ 315#

C. Corework
3m AMRAP
10 Sec DC Hold
10 Sec Hollow
30 Bicycle Crunches