13 April

Training Session (7a)

A. 
IN TEAMS OF 3 0:00 - 21:00 AMRAP 100/65 CAL BIKE (65 CAL BIKE) *EVERY BREAK = SB RUN + 5 BH SQUATS 100/65 CAL SKI (60 CAL SKI) *EVERY BREAK = 10 T2B OR 10 JUMP SQUATS 100 HEAVY SWINGS (61 U/B SWINGS) *EVERY BREAK = SA FARMERS WALKS 1-ARM DOWN/1-ARM BACK 100 ABMAT SITUPS (25 ABMATS) *EVERY BREAK 20 SECOND TEAM STONE CHAIR

*DID THIS AS A TEAM OF 2 WITH BIRD
1. SCORE IS TOTAL REPS, PENALTIES DON'T COUNT. ONLY THE CALS/SWINGS AND ABMATS. 21:00 - 34:00 TEAM MAX LOAD OF 1 DL - 1 HPC - HSC - 1 JERK
*275

B. BENCH
WAVES (10-5-3)
255 - 275 - 295
265 - 285 - 305(-1)

*B/W EACH SET COMPLETE 10 STRICT PULLUPS AND 20 PUSHUPS.