26 April

Training Session AM (6a)

A. 10m Runner

B1. 10 Cal Ski Sprint
B2. Strict Pullups
B3. Russian Twists
B4. Arms

C. Core With Ginny and Nate

D. Mobility

Training Session PM (130p)

A1. 8 Split Squats (Blues)
Rest 30 seconds
A2. Max U/B Du's (100 Max)
Rest 30 seconds
A3. Max U/B Wallballs As Heavy As Possible (20 Max)
Rest 4m, x3
*100/20 - 100/20 - 100/20 (50# Wallball)

B. 0:00 - 4:00
"Fran"
*3:04

4:00 - 8:00
"Diane"
*5 HSPU Complete in 2nd Round

8:00 - ?
"Amanda"
Started at 9:30, Finished at 17:25

*This was terrible.