17 April

Training (1p)

A. Front Squats
5x1 @ 3531
*3 Seconds Down, 5 Seconds In Bottom, 3 Seconds At Parallel, 1 Sec At Top
*215/225/235/245/255

B. Deadlifts
Every 2m 3,1 - 3,1 - 3,1
*345 - 375
*365 - 385
*385 - 405

C. "Stacked"
60 Sec Bike or Row
2m Rest, x6 
*Alternate B/W Bike and Row
*During Rest Complete 200m Run if finishing Bike or 10 HSPU if finishing Row
*180 Cals

D. Bench
3x6 @ 51X1
*185/185/225