9 April

Training (130p)

A. Every 5m For 25m
9 Over The Box Jumps (30)
12 Cal Bike
9 DL (275)
12 Cal Bike
*Hit As Hard As Possible Each Round
*1:45 - 1:47 - 1:52 - 2:00 - 1:55

B. Every 2m For 6m
1 PC + 1 FS

No Rest

Every 2m For 6m
1 PC + 1 HSC

*225/245/265 For Both

C. 100 Power Cleans For Time
*Ever Break Complete 6 Bar Facing Burpees
*10:13
*30-45-60-74-88-100

D. Tested ēvoFIT
6m EMOM
Even: Suicide
Odd: 14 Cal Ski

Rest 2m 

6m EMOM
Even: 8 Burpee Broad Jumps (6')
Odd: 4-8-12 Torpedo 
Torpedo Lunges (4 Each Leg)
Torpedo SA Front Squats (x8)
Torpedo Curl To Press (x12)