22 April

Training AM Session (6a)

A. 10m Runner

B1. 10 Cal Ski Sprint
B2. Corework
B3. Strict Pullups

C. Mobility

Training PM Session (130p)

A. Snatch Waves OTM
3-2-1, x3
155/165/175
165/175/185
175/185/195

B. Snatch Singles OTM For 3m
*205/215/225

C. Back Squat Tempo @ 15X1
6x2 On The 90 Seconds
*245 For 2 Sets
*255 For 2 Sets
*275 For 2 Sets

D. Class WOD
Every 3m For 8 Rounds
13 Cal Bike Sprint
*All Rounds 12-13 Seconds (110 Speed)
*Did 9 Rounds