24 April

Training Session (115p)

A. Every 3m For 5 Rounds
70 DU's
5 Muscle-Ups
5 Back Squats
*255/255/265/265/265

B. Every 2m For 10m
3 TnG Power Cleans + 1 Pause Jerk + 2 TnG Jerks
*155/175/195/215/235

C. "Tension"
20m EMOM
-40 Second HS Hold
-30 Second BH Hold (150#)
-40 Second OHD BB Hold (115#)
-40 Second Hang From Pullup Bar 
-14 Cal Ski
*20 Rounds (Wore 20# Vest)

D. Bench
Super Sets x2
6-8 Heavy Bench (255)
No Rest
12 Dynamic Bench (135)
No Rest
3 Heavy Bench (255)
*Complete....Pretty Terrible