8 April

Training AM Session (6a)

A. 10m Bike 

B1. 10 Cal Bike Sprints

B2. Strict Pullups

B3. Core

B4. Triceps

B5. Back Extensions

Rest 30 Seconds, x4

C. Mobility

Training PM Session (130p)

A. Back Squat Waves
3-2-1 x3
275/285/295
285/295/305
295/305/320

B. Every Minute On The Minute For 15m
Min 1: 16 Cal Row
Min 2: 5 Pullups/5 T2B/5 Pullups/5 T2B
Min 3: Max Jerks @ 185#
*75 Jerks (14/14/15/15/17)