1 June

Training Session AM (630a)

A1. 20 GHD's
A2. 15 Back Ext
A3. 400m Ski (No Legs)
Rest 2m, x2

B. 10k Bike Erg
Every 3m, Run 200m
*25:10

Rest 2m

C. 50 Cal For Time On Erg
Damper 10 - Standing
1:34

D. Mobility


Training Session PM (130p)

A. 60 Second Hollow Hold
B. Strict Pullups - 15/13
C. Push-Ups - 30/30
D. DC Crunch + 3 Seconds (25#) Plate
E. 16 Alternating KB SLDL (Blue)

F1. 12 Bent Over Rows
F2. SB Throws
Rest 3m, x2

G. 5 RFT
DBL KB Swings (2 Pood)
50 Yard Prowler Push (180+4 KB's)
*9:52

H. Prowler Spritns (90#)
50 Yards (32)
Rest 2m
25 Yards (15)
Rest 2m
25 Yards (14)