A1. Incline DB, 10-12 Reps
70/90/90/90
A2. Banded Fly's, 6-8 Reps
Rest 2m, x4
B. 12m CAP
3 RFT:
200m SB Run
15 SB (30)
1m SB Stone Chair (BH)
*8:51
Rest 5m
30-20-10
Row Cals
Plated Pick-Ups (45)
Plated FR Rev Lunges
*11:10
C. 10m Easy Echo Bike
*50 Cals
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