20 June

Training Session (630a)

5M STATIONS STATION 1: AS MANY REPS AS POSSIBLE IN 5M OF: 10/5 CAL BIKE 1 SHUTTLE RUN (0-25-0-50-0) *1 REP PER CALORIE + 2 REPS FOR SHUTTLE. 1 REP FOR 0-25 AND 1 REP FOR 0-50.
*4 Rounds STATION 2: 10/5 CAL SKI 15 MB BOX STEP-OVERS (20/14)
*5+2 Cals STATION 3: 10/5 CAL ROW 15 HEAVY WB
*5+5 Cals STATION 4: 15 KBS (1.5/1) 30 SECOND HANG FROM BAR *1 REP FOR EVERY 10 SECOND HANG. 3 REPS PER ROUND.
*4 Rounds
1. MEN HANG FROM CENTER CONNECTORS 2. 4 SEPARATE SCORES TOTALING ONE FINAL NUMBER. 3. REST 3M B/W STATIONS