12 June

Training Session AM (545a)

A. Pink Loop

B1. 20 GHD's
B2. 15 Back Extensions
Rest 2m, x2

C. For Time:
4k Ski
Every 500m Complete 30 Zeus Rope DU's
*22:10

D1. SB Pressdowns x12
D2. KB Side Bends x15
Rest 2m, x3

E. Crossover

F. Mobility


Training Session PM (130p)

A. 3 Rounds
2 Heavy SC Singles
Rest 30 Seconds
2 Moderate SC Singles
Rest 30 Seconds
3 TnG SC 
*R1 - 285/265/245
*R2 - 265/245/225
*R3 - 265/245/225

B. For Time:
20 Burpee Pullups
30 PC (155)
40 OTB Jumps (24)
*5:24
*Felt great until BJ, calf tweaked on rep 15.