8 June

Training (AM) Session 6a

A1. 20 GHD's

A2. 15 Back Extensions

A3. 400m Ski (No Legs)

Rest 2m, x2

B. 32m AMRAP

25 Cal Row

25 Cal Row

50 Squats

25 Cal Row

50 Squats

75 Russian Twists (15)

25 Cal Row

50 Squats

75 Twists

100 DU's (Heavy Rope)

25 Cal Row

50 Squats

75 Twists

100 DU's (Heavy Rope)
125 Z-Press

*5 Rounds (Completed All Right At 32m Mark)

*Zeus Rope Was Game-Changer For Me

Training Session (PM) 1p

A. Back Squats

225x5

265x5

295x3

335x2

355x1

370x1

385x1

B. Front Squats

205x5

225x5

245x5

245x5

C. 100 Cals For Time On Echo

*3:56

*78 Avg RPM

*Tried to hold 80 for as long as possible