22 June

Training Session AM (545a)

A1. 20 GHD's
A2. 15 Back Extensions
A3. 1k Bike Erg
Rest 2m, x2

B. Triceps

C. Mobility

D. Did ēvoFIT Class
30 Cal Bike
60 WB
30 Cal Bike
*4:54

E. Triceps

Training Session PM (115p)

A. Find 1RM Front Squat
*325
*Missed 345

B. 3x4 Front Squats (From Floor) With Tempo 33X1
*225 For All

C. Class Workout
"Meathead Fight Gone Bad"
Min 1: Weighted Shuttle Run
Min 2: Heavy Swings
Min 3: Burpee C2B Pullups
Min 4: Pogo Burpee + Squat Clean (135)
Min 5: Cal Ski
*222 Reps (189 Previously)