23 June

Training (130p)

A. With A 15:00 Running Clock
0:00 - 5:00
30 Reps of Clean and Jerks @ 135#
*2:14

5:00 - 10:00
30 Reps of Clean and Jerks @ 185#
*4:40

10:00 - 15:00
Max Reps Clean and Jerk @ 225#
*17


B. For Time:
1k Row
50 T2B
500m Row
50 Yard Broad Jumps
1k Row
*13:13