15 June

Training Session AM (6a)

A1. 20 GHD's

A2. 15 Back Ext

A3. 400m Arms Only Ski

Rest 2m, x2

B. ēvoFIT Class WOD

8 MIN EMOM STATIONS *REST 3M B/W STATIONS STATION 1 EVEN: 16/12 CAL SKI ODD: 40 SECOND ELBOW PLANK STATION 2 EVEN: 40 TORPEDO RUSSIAN TWISTS ODD: 10 HALOS + CHEST PRESS STATION 3 EVEN: 8 UP-DOWN WITH TORPEDO PRESS ODD: 8 TORPEDO S/A OHD FORWARD LUNGE IN PLACE - EACH SIDE

C. 10-1 Push-Up Ladder

D. Crossover

E. Mobility

Training Session PM (1p)

A. 3 Sets Of: 
5 TnG DL - 5 HPC - 5 TnG Jerks
*225 For All
*675 Total (10# Off Last Year)

B. 4 RFT:
25 WB
10 DL (225)
50 DU's
*6:45 (1 Second Off Last Year)