24 June

Training (130p)

A. Build To A Heavy Single Back Squat
*375

B1. Max Reps @ 225# (Not opening hips at top)
B2. Max Rep Jump Squats @ 135#
Rest 4m, x2
*13/8 - 13/10

C. Find Heaviest Load:
1 HPC + 2 TnG Jerks + 1 TnG PC + 2 TnG Jerks
*165/195/225/245

D. 30-25-20-15-10
Cal Ski
Push-Ups (First 5 Of Every Set are Superman Standard)
*11:01