2 June

Training Session (130p)

A. 6 Sets of 2 Power Cleans + 1 Jerk @ 250#
*Complete

B. Max Complex of 1 PC - 2 Push Press - 1 PC - 2 Push Press
*245#

C. 16m EMOM
Min 1: Bike (10-12-14-16)
Min 2: T2B (10-12-14-16)
Min 3: Heavy Russian Swings (10-12-14-16)
Min 4: Du's (25-35-40-50)
*If perfect, max cals as tie-breaker in 17th minute
*16+39 Cals

D. For Time:
50 WB
100 DB Snatch (50#)
200 DU's
400m Run
200 DU's
100M SA FW (50#) Each Side
50 Step-Overs With 20# MB
*21:40