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Friday, June 19, 2020

19 June

Training Session AM (545a)

A. 10m Bike Erg

B1. 20 GHD's
B2. 15 Back Ext
Rest 2m, x2

C. Front Squats
5@155
5@205
5@225
5@225
5@255
5@255

D. Crossover

E. Mobility

Training Session PM (130p)


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