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Friday, June 5, 2020

5 June

Training (6a)

Class WOD
A. Establish Heaviest Load 
4x5 Front Squats (From Floor)
*215/245/265/285

B. For Time:
"Ruthless"
500m Row
12 PC (155)
12 Pogo Burpees
500m Row
9 PC
9 Burpees
500m Row
6 PC
6 Burpees
*8:41

C. Tabata Hollow Holds
*8 Rounds


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