26 June

Training AM Session (530a)

A. 1 Mile Run

B. 10-20-10 DL/Shrug/DL (70s)
Rest 2m, x2

C1. 20 GHD's
C2. 15 Back Ext
Rest 2m, x2

D. Did ēvoFIT

STATION 1 0-10M 3 ROUNDS FOR TIME 50 CRAB TOE TOUCH 25 THRUSTERS (30/20) *7:48 STATION 2 10-20M 3 ROUNDS FOR TIME 30/20 CAL SKI 1 TORPEDO PRESS MEDLEY
*6:51 STATION 3 20-30M 3 ROUNDS FOR TIME 1M WALL-SIT W/TORPEDO 10 BROAD JUMPS 20 S/L V-UPS *8:01


Training PM Session (130p)

40m EMOM

Min 1: 8 PC (135)
MIn 2: 6 Pogo Burpees
Min 3: 8 Back Squats (From Floor)
Min 4: Max Cals Bike
Min 5: Rest
*28/28/26/28/25/25/26/25
*211 Total