27 June

Training Session AM (715a)

A. 
WITH A 35M CLOCK
COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE 10 HANG POWER CLEANS (155/95) 10 HANG POWER CLEANS (155/95) 20 T2B 10 HANG POWER CLEANS (155/95) 20 ABMAT SITUPS 30 WALLBALLS 10 HANG POWER CLEANS (155/95) 20 T2B 30 WALLBALLS 40 CAL ROW/BIKE 10 HANG POWER CLEANS (155/95) 20 T2B 30 WALLBALLS 40 CAL ROW/BIKE 50 WALKING LUNGE STEPS WITH MB BEAR HUG 10 HANG POWER CLEANS (155/95) 20 T2B 30 WALLBALLS 40 CAL ROW/BIKE 50 WALKING LUNGE STEPS WITH MB BEAR HUG 60 DEADLIFTS (155/95)

5+175 (25 DEADLIFTS)

*W/VEST 1. LADIES CALS ARE 25 EACH ROUND. 2. IF YOU FINISH THE 60 DEADLIFTS, START BACK OVER AT THE TOP WITH THE 10 HANG POWER CLEANS. 3. EVERY SECTION COMPLETED IS 1 ROUND. 4. SCORE IS ROUNDS AND REPS.