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Sunday, June 14, 2020

14 June

Training Session (9a)

 A. Back Squat 5x5
*265/295/325/345/345

 B1. Strict Pullups x10
B2. Pendlay Rows x8 (155)
Rest 2m, x4

 C. DB Pullovers, 3x10

 D1. 21's
D2. Hammer Curls
D3. Plate Holds
Rest 2m, x3
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