Training Session AM (530a)
A1. 20 GHD's
A2. 15 Back Extensions
A3. 15 Rev Hypers
Rest 2m, x2
B. 10-20-10 DB Triplet
C. Crossover
D. Mobility
E. ēvoFIT Class
4m Stations
10 Cal Ski
15 Inverted K2E
15 Bent Over Rows
10 Halos
20 Wallballs
20 Russian Twists
Training Session PM (130p)
A. Deadlifts; 4x3 @ 90%
*405
B. 3 RFT
400m Row
9 HSC (135)
9 SA KB PJ (1.5)
12 C2B
15 OTB Jumps
*12:51
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