9 February

Training Session (1230p)

A. For Total Cals

6m Ski (114 Cals)

Rest 4m

6m Bike (108 Cals)

Rest 4m

6m Row (114 Cals)

*Must be within 6 Cals of All

*Total = 336 Cals

B. Bench; Build To A Moderate Single In 15m

*295#

C. For Max Points In 12m

115 = 1 Point

135 = 2 Points

155 = 3 Points

185 = 4 Points

205 = 5 Points

225 = 6 Points

245 = 9 Points

265 = 12 Points

285 = 15 Points

305 = 18 Points

*20 Reps @ 285 (300 points)

*20 Reps @ 265 (240 points)

*540 Points