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Tuesday, February 9, 2021

9 February

Training Session (1230p)

A. For Total Cals
6m Ski (114 Cals)
Rest 4m
6m Bike (108 Cals)
Rest 4m
6m Row (114 Cals)
*Must be within 6 Cals of All
*Total = 336 Cals

B. Bench; Build To A Moderate Single In 15m
*295#

C. For Max Points In 12m
115 = 1 Point
135 = 2 Points
155 = 3 Points
185 = 4 Points
205 = 5 Points
225 = 6 Points
245 = 9 Points
265 = 12 Points
285 = 15 Points
305 = 18 Points
*20 Reps @ 285 (300 points)
*20 Reps @ 265 (240 points)
*540 Points

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