3 February

Training Session (1p)

A. Double Barrel Front Squats

*135/155/175/195

5 Reps, Every 90 Seconds For 4 Sets. 

B. Squat Cleans; OTM building by 20#

*135/155/175/195/215/235/245/265/285/305x/305x/285/265/245/225/195x2/165x2/135x2

C. 12 Cal No Leg Ski

10 Sec Rest

30 Sec DBL OHD KB Hold

10 Sec Rest

12 Cal No Leg Ski

Rest 4m, x3

*1:37 - 1:31 - 1:32

*4:40 Total Time