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Wednesday, February 3, 2021

3 February

Training Session (1p)

A. Double Barrel Front Squats
*135/155/175/195
5 Reps, Every 90 Seconds For 4 Sets. 

B. Squat Cleans; OTM building by 20#
*135/155/175/195/215/235/245/265/285/305x/305x/285/265/245/225/195x2/165x2/135x2

C. 12 Cal No Leg Ski
10 Sec Rest
30 Sec DBL OHD KB Hold
10 Sec Rest
12 Cal No Leg Ski
Rest 4m, x3
*1:37 - 1:31 - 1:32
*4:40 Total Time

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