Training Session AM (530a)
A1. 20 GHD's
A2. 15 Back Extensions
A3. 15 Rev Hypers
Rest 2m, x2
B. 10-20-10 DB Triplet
C. Crossover
D. Mobility
E. ēvoFIT Class
8 MIN EMOMS WITH PARTNER
REST 3M B/W STATIONS
STATION 1
MIN 1: 20/12 CAL ROW
MIN 2: 20 TORPEDO THRUSTERS (30/20)
RX+
25/17 CAL ROW
25 THRUSTERS
STATION 2
MIN 1: 2 LAPS PLATE PUSH SHUTTLE + 6 BURPEES TO PLATE (45/25)
MIN 2: 40 KB HIGH PULLS (1.5/1 POOD)
STATION 3
MIN 1: 60 BATTLE ROPE JUMPING JACKS
MIN 2: 40 TUCK-UPS
*With Aggie
Training Session PM (130p)
A. Find New 1RM Deadlift
*225/275/315/365/400/425/460x/460x/460
*Lifetime PR
B1. 5 Reps Back Squat @ 31X1
Rest 10 Seconds
B2. 2 Seated Box Jumps (30") + Broad Jumps
Rest 3m, x5
*185/215/245/275/305
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