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Monday, February 15, 2021

15 February

Training Session AM (530a)

A1. 20 GHD's
A2. 15 Back Extensions
A3. 15 Rev Hypers
Rest 2m, x2

B. 10-20-10 DB Triplet

C. Crossover

D. Mobility

E. ēvoFIT Class
8 MIN EMOMS WITH PARTNER REST 3M B/W STATIONS STATION 1 MIN 1: 20/12 CAL ROW MIN 2: 20 TORPEDO THRUSTERS (30/20) RX+ 25/17 CAL ROW 25 THRUSTERS STATION 2 MIN 1: 2 LAPS PLATE PUSH SHUTTLE + 6 BURPEES TO PLATE (45/25) MIN 2: 40 KB HIGH PULLS (1.5/1 POOD) STATION 3 MIN 1: 60 BATTLE ROPE JUMPING JACKS MIN 2: 40 TUCK-UPS

*With Aggie


Training Session PM (130p)

A. Find New 1RM Deadlift
*225/275/315/365/400/425/460x/460x/460
*Lifetime PR

B1. 5 Reps Back Squat @ 31X1
Rest 10 Seconds
B2. 2 Seated Box Jumps (30") + Broad Jumps
Rest 3m, x5
*185/215/245/275/305

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