15 February

Training Session AM (530a)

A1. 20 GHD's

A2. 15 Back Extensions

A3. 15 Rev Hypers

Rest 2m, x2

B. 10-20-10 DB Triplet

C. Crossover

D. Mobility

E. ēvoFIT Class

8 MIN EMOMS WITH PARTNER REST 3M B/W STATIONS STATION 1 MIN 1: 20/12 CAL ROW MIN 2: 20 TORPEDO THRUSTERS (30/20) RX+ 25/17 CAL ROW 25 THRUSTERS STATION 2 MIN 1: 2 LAPS PLATE PUSH SHUTTLE + 6 BURPEES TO PLATE (45/25) MIN 2: 40 KB HIGH PULLS (1.5/1 POOD) STATION 3 MIN 1: 60 BATTLE ROPE JUMPING JACKS MIN 2: 40 TUCK-UPS

*With Aggie

Training Session PM (130p)

A. Find New 1RM Deadlift

*225/275/315/365/400/425/460x/460x/460

*Lifetime PR

B1. 5 Reps Back Squat @ 31X1

Rest 10 Seconds

B2. 2 Seated Box Jumps (30") + Broad Jumps

Rest 3m, x5

*185/215/245/275/305