Training Session (7a)
Ryan's Birthday Workout
12m Amrap:
5 Rounds of "DT"
Then:
You Go - I Go
7 Front Squats
7 Wallballs
7 Cal Ski
*155
Rest 3m
12m Amrap:
40 Cal Row
21 Synchro Air Squats
15 Synchro Plyo Lunges
9 Synchro Burpees
Rest 3m
10m Amrap:
20 KBS (2)
20 T2B
20 Cal Bike
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