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Saturday, February 27, 2021

27 February

Training Session (7a)

Ryan's Birthday Workout

12m Amrap:
5 Rounds of "DT"
Then: 
You Go - I Go
7 Front Squats
7 Wallballs
7 Cal Ski
*155

Rest 3m

12m Amrap:
40 Cal Row
21 Synchro Air Squats
15 Synchro Plyo Lunges
9 Synchro Burpees

Rest 3m

10m Amrap:
20 KBS (2)
20 T2B
20 Cal Bike


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