27 February

Training Session (7a)

Ryan's Birthday Workout

12m Amrap:

5 Rounds of "DT"

Then: 

You Go - I Go

7 Front Squats

7 Wallballs

7 Cal Ski

*155

Rest 3m

12m Amrap:

40 Cal Row

21 Synchro Air Squats

15 Synchro Plyo Lunges

9 Synchro Burpees

Rest 3m

10m Amrap:

20 KBS (2)

20 T2B

20 Cal Bike