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Wednesday, February 10, 2021

10 February

Training Session (130p)


A. Every 90 Seconds Until Failure
30 DU's
1 Squat Clean
*245/255/265/275/285/295/305/315x/315x/315

B. For Time:
"Repeater"
500m Row
50 KBS (1.5)
500m row
50 KBS (1.5)
500m Row
*8:27 (1:44/1:45/1:35)
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