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Friday, February 12, 2021

12 February

Training Session AM (530a)

A1. 20 GHD's
A2. 15 Back Extensions
A3. 15 Rev Hypers
Rest 2m, x2

B. DB Triplet

C. Crossover

D. Mobility

E. ēvoFIT Class

STATION 1 5M AMRAP 10/6 CAL SKI X1 MAX SET OF PUSH-UPS OR KNEE PUSH-UPS REST 2M STATION 2 5M AMRAP 10/6 CAL ROW 20 ELBOW PLANK + HIP TAPS REST 2M STATION 3 5M AMRAP 5 TORPEDO TWISTS 20 S/L GLUTE BRIDGES (10/LEG) REST 2M STATION 4 5M AMRAP 20 WALLBALLS (20/14) 20 LEGLIFTS OVER THE MB
Training Session PM (130p)

A1. 10 Belt Squats
A2. 10 Yard Forward Walking Lunges + (2) 25's + 10 Yard Reverse Walking Lunges
A3. 15 Hamstring Curls (40#)
Rest 2m, x3 (Complete 10 Strict Pullups during each Rest)

B1. SA Incline DB Bench + Hold (12 Each Arm)
B2. DBL DB Tricep Seated Extensions (25#)
B3. Banded Fly's
Rest 2m, x3 (Complete 8 Strict Pullups during each rest)

C1. BB Muscle Clean and Press (95)
C2. Kullman (35s)
C3. Seated SA DB Press + OHD Hold
Rest 2m, x3 (Complete 6 Strict Pullups during Rest)

D1. BB 21 Guns (65#)
D2. 45# Plate Holds; 60s
D3. SA DB Rows (70)
Rest 2m, x3 (Complete 10 Strict Pullups during Rest)

*Completed + 102 Pullups

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