8 February

Training Session AM (530a)

A1. 20 GHD's

A2. 15 Back Extensions

A3. 15 Rev Hypers

*Rest 2m, x2

B. DB Triplet

C. Crossover

D. Mobility

E. ēvoFIT Class

For Time, 12m Cap

2 Rounds:

50 Thrusters (30)

50 Russian Twists (30)

50 DC Crunches (30)

*8:40

Rest 4m

For Time, 12m Cap

50 Torpedo Jumping Jacks

100 Cal Row

30 Torpedo Raises

*5:45

Training Session PM (130p)

A. Back Squats

4@295

3@315

1@335

1@345

2@345

B. For Time:

Buy-in: 40 MB Box Step-Overs

Then: 

21-15-9

DB Snatch (50)

T2B

KB Goblet Squats (1.5)

Then: 

500m Ski Cash-Out

*8:39