Training Session AM (530a)
A1. 20 GHD's
A2. 15 Back Extensions
A3. 15 Rev Hypers
*Rest 2m, x2
B. DB Triplet
C. Crossover
D. Mobility
E. ēvoFIT Class
For Time, 12m Cap
2 Rounds:
50 Thrusters (30)
50 Russian Twists (30)
50 DC Crunches (30)
*8:40
Rest 4m
For Time, 12m Cap
50 Torpedo Jumping Jacks
100 Cal Row
30 Torpedo Raises
*5:45
Training Session PM (130p)
A. Back Squats
4@295
3@315
1@335
1@345
2@345
B. For Time:
Buy-in: 40 MB Box Step-Overs
Then:
21-15-9
DB Snatch (50)
T2B
KB Goblet Squats (1.5)
Then:
500m Ski Cash-Out
*8:39
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