5 February

Training Session AM (520a)

A1. 20 GHD's

A2. 15 Back Extensions

A3. 15 Reverse Hypers

Rest 2m, x2

B. 10-20-10 KB Triplet

C. Crossover

D. Mobility

E. ēvoFIT Class

Every 3m For 27m

Min 1: 30 Cal Row

10 OTR Burpees

Min 2: 1 Lap Run - 1 Trip BC - Trip RBC 

x4 Laps 

Min 3: 15 Hang Snatch Each Arm

50 DC Crunches W/Torpedo

*Complete

Training Session PM (130p)

A1. 10 Speed Squats (135/185/205/225/245)

No Rest

A2. 5 Step-ups/side W/30# Ball (Negatives)

No rest

A3. Pistols To Box 5/Side (Negatives) (BH Slamball)

Rest 3m, x5

B1. 15 Arnold Presses (35#)

B2. 12 Seated Mil Press

B3. 10 Upright Rows

B4. 7/7/7/25 Kullman (35#)

Rest 2m, x2