Training Session AM (520a)
A1. 20 GHD's
A2. 15 Back Extensions
A3. 15 Reverse Hypers
Rest 2m, x2
B. 10-20-10 KB Triplet
C. Crossover
D. Mobility
E. ēvoFIT Class
Every 3m For 27m
Min 1: 30 Cal Row
10 OTR Burpees
Min 2: 1 Lap Run - 1 Trip BC - Trip RBC
x4 Laps
Min 3: 15 Hang Snatch Each Arm
50 DC Crunches W/Torpedo
*Complete
Training Session PM (130p)
A1. 10 Speed Squats (135/185/205/225/245)
No Rest
A2. 5 Step-ups/side W/30# Ball (Negatives)
No rest
A3. Pistols To Box 5/Side (Negatives) (BH Slamball)
Rest 3m, x5
B1. 15 Arnold Presses (35#)
B2. 12 Seated Mil Press
B3. 10 Upright Rows
B4. 7/7/7/25 Kullman (35#)
Rest 2m, x2
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