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Friday, February 19, 2021

19 February

Training Session AM (6a)

A. Mobility

B. Box Squats; 5x5
*255/285/315/315/315

C1. Belt Squats; 10 Tempo
Rest 20 Seconds
C2. Lunge Strides; 6/Leg
Rest 20 Seconds
C3. BB Reverse Lunges; 6/Leg
Rest 3m, x3

D. Calves


Training Session PM (130p)

A. Big Clean Complex
Squat Clean - Below The Knee SC - Mid Thigh SC - TnG - BTK - MT
*165/185/205/225

B. Every 3m For 15m
"Sun Drop"
14 Cal Bike
10 BFB
5 DL
*Score is time for 5th round
*42 Seconds

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