19 February

Training Session AM (6a)

A. Mobility

B. Box Squats; 5x5

*255/285/315/315/315

C1. Belt Squats; 10 Tempo

Rest 20 Seconds

C2. Lunge Strides; 6/Leg

Rest 20 Seconds

C3. BB Reverse Lunges; 6/Leg

Rest 3m, x3

D. Calves

Training Session PM (130p)

A. Big Clean Complex

Squat Clean - Below The Knee SC - Mid Thigh SC - TnG - BTK - MT

*165/185/205/225

B. Every 3m For 15m

"Sun Drop"

14 Cal Bike

10 BFB

5 DL

*Score is time for 5th round

*42 Seconds