Training Session AM (6a)
A. Mobility
B. Box Squats; 5x5
*255/285/315/315/315
C1. Belt Squats; 10 Tempo
Rest 20 Seconds
C2. Lunge Strides; 6/Leg
Rest 20 Seconds
C3. BB Reverse Lunges; 6/Leg
Rest 3m, x3
D. Calves
Training Session PM (130p)
A. Big Clean Complex
Squat Clean - Below The Knee SC - Mid Thigh SC - TnG - BTK - MT
*165/185/205/225
B. Every 3m For 15m
"Sun Drop"
14 Cal Bike
10 BFB
5 DL
*Score is time for 5th round
*42 Seconds
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