WITH A 32M RUNNING CLOCK
0:00-22:00
AMRAP OF:
50/25 CAL BIKE
30 DB SNATCH (50/30)
30 BURPEES OVER THE DB
30 DB CURLS
30 PLYO LUNGES
30 SB (50/30)
*4+18 Cals (Besser)
1M REST
23:00-32:00
AMRAP
2 HANG POWER CLEAN (155/105)
100M ROW
4 HANG POWER CLEANS (155/105)
200M ROW
6 HANG POWER CLEANS (155/105)
300M ROW
8 HANG POWER CLEANS (155/105)
400M ROW
10 HANG POWER CLEANS (155/105)
500M ROW
12 HANG POWER CLEANS (155/105)
600M ROW
*12+500m Row
*WHOEVER DOES THE FINAL HANG POWER CLEAN MUST START THE ROW FIRST
1. 2 SEPARATE SCORES. ROUNDS AND REPS FOR PART 1 AND ROUNDS AND REPS FOR PART 2. 1 REP PER 100M ROW.
3. IF SCALING THE HANG POWER CLEANS, DO 2:1 DL REPS FOR HANG PC, ROW STAYS THE SAME.
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