6 February

Training Session (730a)

WITH A 32M RUNNING CLOCK 0:00-22:00 AMRAP OF: 50/25 CAL BIKE 30 DB SNATCH (50/30) 30 BURPEES OVER THE DB 30 DB CURLS 30 PLYO LUNGES 30 SB (50/30)

*4+18 Cals (Besser) 1M REST 23:00-32:00 AMRAP 2 HANG POWER CLEAN (155/105) 100M ROW 4 HANG POWER CLEANS (155/105) 200M ROW 6 HANG POWER CLEANS (155/105) 300M ROW 8 HANG POWER CLEANS (155/105) 400M ROW 10 HANG POWER CLEANS (155/105) 500M ROW 12 HANG POWER CLEANS (155/105) 600M ROW

*12+500m Row *WHOEVER DOES THE FINAL HANG POWER CLEAN MUST START THE ROW FIRST 1. 2 SEPARATE SCORES. ROUNDS AND REPS FOR PART 1 AND ROUNDS AND REPS FOR PART 2. 1 REP PER 100M ROW. 3. IF SCALING THE HANG POWER CLEANS, DO 2:1 DL REPS FOR HANG PC, ROW STAYS THE SAME.