2 February

Training Session (1p)

A. 10m EMOM

Even: 20 Cal Row

Odd: 15 T2B

*Complete

B. 10m EMOM

Even: 17 Cal Row

15 OTB Jumps

*Complete

C. 10m EMOM

Even: 14 Cal Row

70 DU's

*Complete

D1. Bench; 185#

*12/12/12/15

D2. Incline DB Bench 55#

*12/9/9/10

D3. Bench; 135#

9/8/9/10

Rest 3m B/W Sets

E. Plate Pinches

2 Rounds, 1m Each