Total Pageviews

Tuesday, February 2, 2021

2 February

Training Session (1p)

A. 10m EMOM
Even: 20 Cal Row
Odd: 15 T2B
*Complete

B. 10m EMOM
Even: 17 Cal Row
15 OTB Jumps
*Complete

C. 10m EMOM
Even: 14 Cal Row
70 DU's
*Complete

D1. Bench; 185#
*12/12/12/15
D2. Incline DB Bench 55#
*12/9/9/10
D3. Bench; 135#
9/8/9/10
Rest 3m B/W Sets

E. Plate Pinches
2 Rounds, 1m Each

No comments:

Post a Comment