Training Session (1p)
A. 10m EMOM
Even: 20 Cal Row
Odd: 15 T2B
*Complete
B. 10m EMOM
Even: 17 Cal Row
15 OTB Jumps
*Complete
C. 10m EMOM
Even: 14 Cal Row
70 DU's
*Complete
D1. Bench; 185#
*12/12/12/15
D2. Incline DB Bench 55#
*12/9/9/10
D3. Bench; 135#
9/8/9/10
Rest 3m B/W Sets
E. Plate Pinches
2 Rounds, 1m Each
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