Training Session AM (5a)
Group CF Class
For Total Reps
A1. Tabata Z-Press
*15
A2. Strict Pullups
*7
A3. Power Cleans (115)
*7
*Total Score of 29
"Buckeye"
3 RFT
500m Row
50 Squats
50 Du's
*11:05
C. ēvoFIT Class
25m Amrap:
50 Cal Bike
40 Hang Snatch
30 Wallballs
20 V-Ups
400m Run
50 Tuck-Ups
40 Step-Ups W/Torpedo
30 Swings (2)
20 Gorilla's
400m Run
*1 + 15 Cals
Training Session PM (130p)
A. Back Squats; 4x4 @ 300#
*Complete
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