24 February

Training Session (130p)

Warm-Up

Mobility and Pink Loop

A. Power Clean Triples; 1x3

*165/195/225/245/265/265/265/265

B. Class EMOM

15m EMOM

Min 1: Ski Cals

Min 2: DB Snatch (50)

Min 3: Jerks (135)

*Work for as much or as little as desired each minute. 

*2 Burpees every Minute 

*Score is total reps

*46/47/46/49/54

*243 Reps (No Jerks/Wrist Still Messed Up). Did 9 Strict Press last minute

C. Prone Seal Rows; 55# x 12; x3

Rest 2m