Total Pageviews

Wednesday, February 24, 2021

24 February

Training Session (130p)

Warm-Up
Mobility and Pink Loop

A. Power Clean Triples; 1x3
*165/195/225/245/265/265/265/265

B. Class EMOM
15m EMOM
Min 1: Ski Cals
Min 2: DB Snatch (50)
Min 3: Jerks (135)
*Work for as much or as little as desired each minute. 
*2 Burpees every Minute 
*Score is total reps
*46/47/46/49/54
*243 Reps (No Jerks/Wrist Still Messed Up). Did 9 Strict Press last minute

C. Prone Seal Rows; 55# x 12; x3
Rest 2m


No comments:

Post a Comment