Training Session (130p)
Warm-Up
Mobility and Pink Loop
A. Power Clean Triples; 1x3
*165/195/225/245/265/265/265/265
B. Class EMOM
15m EMOM
Min 1: Ski Cals
Min 2: DB Snatch (50)
Min 3: Jerks (135)
*Work for as much or as little as desired each minute.
*2 Burpees every Minute
*Score is total reps
*46/47/46/49/54
*243 Reps (No Jerks/Wrist Still Messed Up). Did 9 Strict Press last minute
C. Prone Seal Rows; 55# x 12; x3
Rest 2m
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