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Monday, February 22, 2021

22 February

Training Session AM (530a)


A1. 20 GHD's
A2. 15 Back Extensions
A3. 15 Reverse Hypers
Rest 2m, x2

B. DB Triplet

C. Mobility

D. Crossover

E. ēvoFIT Class
With A Partner:
0:00 - 15:00
60 MB Rolls 
50 Cal Row
40 Wallballs
30 Front Raise Torpedo Lunges
20 Synchro W/M Situps
10 Synchro Toe Touches In Plank
*1+20 W/M Situps

Rest 2m

17:00 - 25:00
2 Burpee Complex
200m Row
4 Burpee Complex
400m Row
6 Burpee Complex
600m Row
8 Burpee Complex
800m Row
*Round of 6 + 8 Burpee Complexes

*Milan


Training Session PM (130p)

A. Back Squats; 10-8-6-4-2
#285/305/325/345/350

B1. 10 Strict Pull-Ups
Rest 30 Seconds
B2. 6 SDLHP (135)
Rest 30 Seconds, x10 Sets
*Complete

C. Deficit Deadlifts (2") Triples
*225/275/275/305/305/305

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