Training Session AM (530a)
A1. 20 GHD's
A2. 15 Back Extensions
A3. 15 Reverse Hypers
Rest 2m, x2
B. DB Triplet
C. Mobility
D. Crossover
E. ēvoFIT Class
With A Partner:
0:00 - 15:00
60 MB Rolls
50 Cal Row
40 Wallballs
30 Front Raise Torpedo Lunges
20 Synchro W/M Situps
10 Synchro Toe Touches In Plank
*1+20 W/M Situps
Rest 2m
17:00 - 25:00
2 Burpee Complex
200m Row
4 Burpee Complex
400m Row
6 Burpee Complex
600m Row
8 Burpee Complex
800m Row
*Round of 6 + 8 Burpee Complexes
*Milan
Training Session PM (130p)
A. Back Squats; 10-8-6-4-2
#285/305/325/345/350
B1. 10 Strict Pull-Ups
Rest 30 Seconds
B2. 6 SDLHP (135)
Rest 30 Seconds, x10 Sets
*Complete
C. Deficit Deadlifts (2") Triples
*225/275/275/305/305/305
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