22 February

Training Session AM (530a)

A1. 20 GHD's

A2. 15 Back Extensions

A3. 15 Reverse Hypers

Rest 2m, x2

B. DB Triplet

C. Mobility

D. Crossover

E. ēvoFIT Class

With A Partner:

0:00 - 15:00

60 MB Rolls 

50 Cal Row

40 Wallballs

30 Front Raise Torpedo Lunges

20 Synchro W/M Situps

10 Synchro Toe Touches In Plank

*1+20 W/M Situps

Rest 2m

17:00 - 25:00

2 Burpee Complex

200m Row

4 Burpee Complex

400m Row

6 Burpee Complex

600m Row

8 Burpee Complex

800m Row

*Round of 6 + 8 Burpee Complexes

*Milan

Training Session PM (130p)

A. Back Squats; 10-8-6-4-2

#285/305/325/345/350

B1. 10 Strict Pull-Ups

Rest 30 Seconds

B2. 6 SDLHP (135)

Rest 30 Seconds, x10 Sets

*Complete

C. Deficit Deadlifts (2") Triples

*225/275/275/305/305/305