Training Session (130p)
5 Sets
A1. 60 Second Hold In Lockout With 70# DB's On Flat Bench
No Rest
A2. Max Reps @ 70# 1RM
Rest 3m B/W Sets
*12/13/12/12/12 = 61 Reps @ 225#
B. 60 Second Bear Hug Holds
*150# FB
C. "Double Acid Bath"
2 Rounds
500m Ski
500m Row
1k Bike Erg
*10:51
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