16 February

Training Session (130p)

5 Sets

A1. 60 Second Hold In Lockout With 70# DB's On Flat Bench 

No Rest

A2. Max Reps @ 70# 1RM

Rest 3m B/W Sets

*12/13/12/12/12 = 61 Reps @ 225#

B. 60 Second Bear Hug Holds

*150# FB

C. "Double Acid Bath"

2 Rounds

500m Ski

500m Row

1k Bike Erg

*10:51